Fitness that feels good. 

Life is busy and so are you.  When it comes to working out -consistency is key.  Feel-good fitness allows that to happen.

Women typically begin to lose 3-5% of muscle mass a year after age 30.  Strength training helps to maintain and can rebuild muscle mass at any age. 

Welcome to Tove Movement, where science meets efficiency. Exercise that works with your body to leave you feeling better. So you keep showing up!

On Demand

Breath, strength, mobility

All you need is 30 minutes or less 3-5x a week.

Move smarter, feel better.

"Every time I show up to the mat with Emily, I end the class feeling stronger AND more aware of my breath and posture. LOVE IT! I learn so much from her classes! Fun and challenging whole body workouts every time!"

"Emily's classes are incredible! The morning after the first class I did with her, I was less bloated and felt strength in areas I hadn't since having my two babies (19 months apart)! One of the things I love and appreciate most about her classes is that she offers so much differentiation for all levels of intensity. She is encouraging and full of joy, and leaves you feeling so good (physically) and (emotionally) each time! If you're on the fence about joining her class take it from me - you should do it! It's so worth it.

This is a class for every fitness level focused on strength, proper breathing (calms my nerves) and just feel good while utilizing slow controlled movements. In the short 30 min it doesn't feel like much but I break a sweat and always feel amazing the next day. I can't tell you how blessed I am to have connected with Emily and her humble way to keep you motivated yet push just a little more. 

Follow on Instagram & TikTok

Follow @emilystiles.move for inspo, tips and updates.